Responsible Gaming
We are committed to promoting responsible gambling and providing support for those who need it. Your wellbeing is our priority.
Warning Signs of Problem Gambling
If you recognize any of these signs in yourself or someone you know, it may be time to seek help:
Spending more money than you can afford to lose
Gambling for longer periods than intended
Chasing losses with increasingly larger bets
Lying to family or friends about gambling activities
Neglecting work, family, or social responsibilities due to gambling
Feeling anxious, depressed, or irritable when not gambling
Borrowing money to gamble or pay gambling debts
Feeling the need to gamble with increasing amounts of money to get the same excitement
How to Gamble Responsibly
Set Time Limits
Decide in advance how long you want to play and stick to it. Use casino tools to set session limits.
Use casino timer features
Set Deposit Limits
Only gamble with money you can afford to lose. Set daily, weekly, or monthly deposit limits.
Set limits in your casino account
Talk About It
Share your gambling activities with family and friends. Honesty helps maintain perspective.
Be open with loved ones
Take Regular Breaks
Step away from gambling regularly. Engage in other hobbies and activities you enjoy.
Schedule non-gambling activities
Never Chase Losses
Accept losses as part of gambling. Never try to win back money by gambling more.
Walk away when you lose
Keep Track of Spending
Monitor your gambling expenses. Keep records of wins and losses to stay aware.
Use casino spending trackers
Get Help & Support
GamCare
Free support, information and advice for anyone affected by gambling problems
Services:
BeGambleAware
Independent charity promoting safer gambling and providing support
Services:
Gamstop
Free self-exclusion service for all UK licensed gambling sites
Services:
Gambling Therapy
Online support and counselling for gambling addiction
Services:
Self-Exclusion Options
Gamstop Self-Exclusion
Block yourself from all UK licensed gambling sites for 6 months, 1 year, or 5 years
Individual Casino Self-Exclusion
Contact each casino directly to request self-exclusion from their services
Banking Controls
Set up gambling blocks with your bank to prevent gambling transactions
Need Immediate Help?
If you're in crisis or need immediate support, please contact:
GamCare Helpline
0808 8020 133
Free, confidential, 24/7
Samaritans
116 123
Free, confidential, 24/7
Remember
Gambling should be fun and entertaining. If it stops being fun, it's time to stop.
You are not alone, and help is available. Recovery is possible with the right support and resources.